Due to its calming properties, CEDARWOOD is also a great option for promoting quality, peaceful sleep.
If you find yourself waking after a nightmare or experiencing restless sleep, apply one to two drops CEDARWOOD topically to the bottoms of your feet.
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You can also diffuse or apply before bed.
FINDING SLEEP DIFFUSER RECIPE
• 4 drops Lavender Essential Oil
• 3 drops CEDARWOOD Essential Oil
• 2 drops Juniper Berry Essential Oil
• 1 drop Frankincense Essential Oil
WIDE AWAKE AND NEEDING SLEEP ROLLER BOTTLE RECIPE
• 5 drops CEDARWOOD Essential Oil
• 3 drops Vetiver Essential Oil
Combine in a 10 ml roller bottle and top with Fractionated Coconut Oil. Apply to wrists, back of neck, or bottoms of feet.
NIGHT-NIGHT ROLLER BOTTLE RECIPE
• 3 drops CEDARWOOD Essential Oil
• 2 drops Roman Chamomile Essential Oil
• 1 drop Wild Orange Essential Oil
Combine in a 10 ml roller bottle and top with Fractionated Coconut Oil. Apply to wrists, back of neck, or bottoms of feet.
QUESTION – WHICH OF THESE CEDARWOOD RECIPES WOULD YOU START WITH TO HELP PROMOTE A GOOD NIGHT’S REST?
